Yes-No. Workshop on Asseritiveness

fakultatywne

The classes will take the form of a workshop. During the meetings, students will have the opportunity to strengthen their assertive attitude. We will work on different subjects such as: our rights, an internal monologue, anti-assertive thinking patterns, giving feedback. Work with voice and body posture will be also provided.

Students will work on their own, in pairs and in small groups.

Measurement of learning outcomes: assessment of students' activity during classes, assessment of essays.

Assertiveness as a social skill. Assertiveness and communication styles. My rights. Rules of assertive communication. What blocks/strengths my assertiveness? Ways of using an assertive response. I - You statement.

M. DenaAssertiveness Workbook: Teach Yourself, Hodder&Stoughton General Division, 2013

M. Cloud, The Art of Assertiveness: A Training Guide for Women and Men: How to Say No and Stand Up for Yourself Without Feeling Guilty, and Why Being Nice, Independently Published, 2018

Supplementary:

M.P. Duckworth, V. Mercer, Assertivenes Training; in: Practicioner's Guide to Evidence-Based Psychotherapy, J.E. Fisher, W. T. O'Donohue, Springer 2006, p.80-92

· presence and activity during the classes

· short written work

Work contribution: attendance during classes 15; preparing for classes 15, short written work 20; 2 ECTS